COURSE OF STUDY

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Beginners

Wu’s Tai Chi Chuan full set of 108 forms

Tai Chi Chuan Basic Principles

5 Warm-up Exercises

Basic Tai Chi Walking (forward & backward)

Intermediate

Basic Push Hand

9-Palace, Circular 9-Palace

Break-fall training

Power Generation (Fa Jing): Loose Fist, Elbow, Ankle

Application: Grasp Bird’s Tail, Needle at Season Bottom, White Crane Spread Wing, Cloud Hand, Single Lotus, Double Lotus, Form Refinement

Advanced

Free-style Push Hands

Roll-Elbow Push Hands

Circular Push Hands

Ta-Lu Push Hands

Eight Elements of Power Generation

Four Methods of Application

Advanced Application

Form Refinement

Weapon Course

Sword

Twin Swords

Spear

Sabre

54-steps Competition Form

Instructor Course

Wu Style Tai Chi Chuan Instructor Course